Desk to done
One less thing competing for space in your morning.
Daily Flow, in real life
DAILY FLOW
£34.20
Creatine + Lion's Mane blend, built for those who demand more from their day.
Daily support, built into your routine.
- 30 servings
- Berry Lemonade
- £1.14 / serving
- Focus Formula
- Energy Support
- Science Backed
- Vegan
- Made in UK
Product information+
Creatine Monohydrate, Lion's Mane, Siberian Ginseng, Essential Electrolytes, B Vitamins and Biotin. 1.5 flat teaspoons, once a day, in Berry Lemonade.
The most-researched supplement ingredient there is, finally aimed at the right people.
Ingredients & nutrition+
Ingredients
Creatine Monohydrate, Potassium Chloride, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Acidity Regulators (Citric Acid, Malic Acid), Natural Flavourings, Siberian Ginseng Extract, Lion's Mane Extract, Vitamin C (Calcium Ascorbate), Colouring Food (Red Beetroot Powder), Sweetener (Steviol Glycosides from Stevia), Niacin (Nicotinamide), Pantothenic Acid (Calcium Pantothenate), Vitamin B2 (Riboflavin), Biotin.
Allergens: None. Suitable for vegans.
Nutritional information
Per 7.5g single serving · 30 servings per pouch
Vitamins & minerals
| Nutrient | Amount | NRV* |
|---|---|---|
| Vitamin C | 80 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 8.0 mg NE | 50% |
| Biotin | 500 µg | 1000% |
| Pantothenic Acid (B5) | 6.0 mg | 100% |
| Potassium | 300 mg | 15% |
| Calcium | 120 mg | 15% |
| Magnesium | 56 mg | 15% |
| Sodium | 200 mg | ** |
Other actives
| Active | Amount | NRV* |
|---|---|---|
| Creatine Monohydrate | 3.5 g | ** |
| Siberian Ginseng Extract (25:1) | 100 mg | ** |
| Lion's Mane Extract (30:1) | 100 mg | ** |
*NRV = Nutrient Reference Value
**NRV not established
Shipping+
We only currently ship to the UK at the moment.
We are working on this.
- Free shipping on all subscriptions
- 48h and 24h tracked
- 30 servings
- Berry Lemonade
- Built for busy days
- One daily ritual
Two ways to build your daily routine.
DIZZY Daily Flow
One pouch · 30 servings
Separate products
Five products sourced separately
No. of ingredients
12 in one formula
1 per product
Daily prep
1 scoop
Multiple pills + drinks
Monthly price
£38 / month
£93 / month
Fillers
None
Often synthetic fillers
Flavouring
Natural flavouring
Often synthetic flavouring
Customer insight
Shaped + built with 60 women in WhatsApp
Not initially built from specific customer insights
Designed for
A specific person
A broad audience
Swipe or scroll to see the full comparison.
The full line-up. One daily scoop.
Creatine monohydrate
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Potassium
Potassium contributes to normal muscle function.
Calcium
Calcium supports natural energy production, healthy muscle function, and the maintenance of strong, healthy bones.
Magnesium
Magnesium helps reduce tiredness and fatigue, supports energy production, healthy muscle function, psychological wellbeing, and hormonal balance.
Sodium
We have added a lower amount that still contributes to normal muscle and nerve function, making it easy to enjoy as part of a balanced diet.
Vitamin C
Vitamin C contributes to the reduction of tiredness and fatigue and supports normal collagen formation for the healthy function of skin & bones.
Riboflavin (Vitamin B2)
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Biotin (Vitamin B7)
Biotin supports natural energy and nutrient metabolism, helps maintain healthy skin and hair, and contributes to normal psychological wellbeing.
Niacin (Vitamin B3)
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Siberian ginseng
Traditionally used to support cognitive function (such as concentration and alertness).
Pantothenic acid (Vitamin B5)
Our Vitamin B Complex helps fight fatigue, boost energy, support the nervous system, skin, red blood cells, and aid nutrient and hormone metabolism.
Lion’s Mane
Used traditionally to support mental wellbeing. Part of a balanced lifestyle to support healthy brain function.
Read. Mix. Repeat.
- 01
Read the current pack
Mix 1.5 flat teaspoons or 7.5 grams with 400ml of cold water.
- 02
Mix as directed
Stir thoroughly.
- 03
Choose your moment
Anchor it to a part of your day that is easy to repeat.
Why women choose creatine
It drops further with age
Levels decline with age and hormonal changes, particularly through perimenopause and menopause.
70–80% less at baseline
Women naturally store 70–80% less creatine than men at baseline.
Some of you back, by 6pm
This isn’t about changing how you look. It’s about having enough left in the tank to get through your day without running on empty.
Still dizzying it over?
01What is DIZZY Daily Flow?+
DIZZY Daily Flow is an everyday blend of creatine monohydrate, electrolytes, vitamins, minerals, Lion’s Mane and Siberian ginseng, brought together in one scoop to make your daily routine simpler. Check the current pouch and product page for the complete formula and serving information.
02How do I take it?+
We have simplified your routine. Mix 1.5 flat teaspoons, or 7.5 grams, with 400 ml of cold water and stir thoroughly. Follow the directions on your current pouch.
03Why does everyone think creatine is for bodybuilders?+
Because that’s who it’s been sold to for thirty years. Creatine ended up on the shelf next to the protein tubs, marketed almost entirely to men, and everyone else quietly assumed it wasn’t for them. That positioning does not make creatine itself male-only or limited to bodybuilders.
04I don’t go to the gym. Is this still for me?+
Daily Flow is not positioned only for gym days. Read the current product description and label to decide whether the formula and daily routine suit you.
05I’ve read I need to “load” creatine. Do I?+
No loading phase is required by the Daily Flow directions. Take the recommended daily serving shown on your current pouch and do not exceed it.
06How will I know if it’s working?+
Daily Flow is a routine, not a quick fix, and individual experiences vary. Take it only as directed on your current pouch.
Health claims & references
01
Pantothenic acid contributes to normal mental performance.
02
Magnesium and biotin contribute to normal psychological function.
03
Magnesium, riboflavin and niacin contribute to the reduction of tiredness and fatigue.
04
Magnesium, calcium, biotin, riboflavin, niacin and pantothenic acid contribute to normal energy-yielding metabolism.
05
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
06
Biotin and riboflavin contribute to the maintenance of normal skin; biotin also contributes to the maintenance of normal hair.
