Selfish by design.

Daily Flow, packed for the day

An open weekend bag packed with denim and a blue Daily Flow pouchTry Daily Flow
DIZZY Daily Flow creatine and electrolytes pouch

Technically it’s Creatine.
Unofficially everything you’ve been missing.

Shop Daily Flow

Inside the scoop

1 scoop12ingredients
A close-up texture of fine creatine monohydrate powder

Science-backed ingredients. One scoop. Twelve ingredients.

The DIZZY community

Don't just take our word for it. listen to our community.

Read what our customers are saying on Trustpilot.

★★★★★

Verified Trustpilot review

Isobel

Highly recommend

“Highly recommend! Everyone should have DIZZY in their routine! :) ”

10 September 2026
★★★★★

Verified Trustpilot review

Robin

Everything in one scoop

“The taste is delicious, not too sweet, with a bit of tang that makes sure it isn’t sickly. The packaging is beautiful, and the instructions are super clear.”

8 September 2026
★★★★★

Verified Trustpilot review

Katie

Great product

“Really fast postage. Product itself is divine and tastes so good — not overly sweet or salty. Love the packaging.”

7 September 2026
Read our reviews on Trustpilot ↗
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Built for the life outside your routine.

We do things a little DIZZY around here.

  1. 01

    Creatine + the extras that actually make a difference

    Creatine and Lion's Mane lead the formula. Underneath that, we've added electrolytes, magnesium, biotin, vitamin C and a B-vitamin blend.

  2. 02

    Built for your 5-9, not just your 9-5

    You already give everything to the day job. DIZZY is the bit that's left over for the version of you that exists after 6pm.

  3. 03

    It was never a men's supplement. It just got marketed like one.

    Nothing about creatine was ever male. The packaging, the branding, the ads and the aisle it sat in were, and that was enough to keep most women from ever looking at it properly.

  4. 04

    More life, less admin

    A repeatable Daily Flow with more room left for work, plans and everything after five.

Questions, answered.

01What is DIZZY Daily Flow?

DIZZY Daily Flow is an everyday blend of creatine monohydrate, electrolytes, vitamins, minerals, Lion’s Mane and Siberian ginseng, brought together in one scoop to make your daily routine simpler.

02How do I take it?

We have simplified your routine. Mix 1.5 flat teaspoons, or 7.5 grams, with 400 ml of cold water and stir thoroughly.

03Why does everyone think creatine is for bodybuilders?

Because that’s who it’s been sold to for thirty years. Creatine ended up on the shelf next to the protein tubs, marketed almost entirely to men, and everyone else quietly assumed it wasn’t for them. That positioning does not make creatine itself male-only or limited to bodybuilders.

04I don’t go to the gym. Is this still for me?

Daily Flow is not positioned only for gym days.

05I’ve read I need to “load” creatine. Do I?

No loading phase is required by the Daily Flow directions.

06How will I know if it’s working?

Daily Flow is a routine, not a quick fix, and individual experiences vary.

Still dizzying it over? More questions this way ↗

One ritual. Every day.

Daily Flow

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