Selfish by design.
Still dizzying it over?
Daily Flow, delivery and the details that are useful before you order.
DIZZY Daily Flow is a scientifically formulated daily blend of Creatine Monohydrate, full-spectrum Electrolytes, Lion's Mane, Siberian Ginseng, Vitamin C, Vitamin B blend and Biotin, formulated for physical performance, energy metabolism, immune function and mental performance.
Five things, chosen because they do different jobs, not because a long ingredient list looks impressive.
3.5g creatine monohydrate. The dose the authorised claim is built on. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Magnesium, calcium and potassium. Magnesium contributes to electrolyte balance, and magnesium, calcium and potassium all contribute to normal muscle function.
Vitamin C, B2, B3 and B5, at 100% of your daily reference intake for three of them. Vitamin C, riboflavin, niacin and pantothenic acid all contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance. Vitamin C contributes to the normal function of the immune system.
500mcg biotin. Contributes to normal macronutrient metabolism and the normal functioning of the nervous system.
Lion's mane and Siberian ginseng. Here's where we stop making claims. There are no authorised health claims for either in the UK, so we don't make any, and we'd be sceptical of any brand that does.
One scoop covers all of it. That's the point of the combination: not that any single ingredient is remarkable, but that you'd otherwise be buying 12 things and taking two of them.
Because we were tired of the twelve-step routine. Multiple steps, just to keep up.
Nobody takes only creatine anyway. They take creatine, electrolytes, a B-complex and something for focus. Daily Flow is those four things in one scoop. Not creatine with extras bolted on. Your routine, just simplified.
Because we'd rather have five things at a dose that means something than twelve things on a label.
Daily Flow contains pantothenic acid (B5) at 100% of your daily reference intake, plus biotin and vitamin C. It doesn't contain B6, B12 or thiamine, and we're not going to pretend otherwise.
Long ingredient lists are a marketing device. A "B-complex blend" on a front of pack can mean twelve B vitamins at 4% NRV each, which does very little except look impressive. We'd rather you could read our label and know exactly what you're getting and how much.
If you take a separate B12, plenty of people do, particularly if you're vegan — that's completely fine alongside this.
Daily Flow is manufactured in the UK.
2 years from manufacturing. Check the bottom of the packaging for the specific date.
It's the question we get most, and it's a fair one.
Here's what's actually interesting. Women store notably less creatine in their muscles than men do at baseline, and research on creatine in female participants remains far less developed than research in men. A 2025 review in the Journal of the International Society of Sports Nutrition set out to map that gap directly, looking at how hormonal changes across pre-menopause, pregnancy and menopause affect creatine metabolism, and where the research still needs to go.
So: not a men's supplement. An understudied one.
Because that's who it's been sold to for thirty years. Creatine ended up on the shelf next to the protein tubs, in a tub the size of your head, marketed almost entirely to men, and everyone else quietly assumed it wasn't for them.
Creatine doesn't build muscle on its own. It isn't a hormone. It's one of the most researched supplement ingredients there is. It just spent three decades in the wrong aisle.
Yes. We built this for full days, not for training days. That's the whole reason DIZZY exists.
We have simplified your routine. Only one glass of water with 1.5 teaspoons of DIZZY. Mix and go.
Berry lemonade, tart rather than sweet, closer to a cordial than a protein shake.
Daily Flow works best when it's actually daily. The easiest way to make that happen isn't discipline, it's habit stacking: tying your scoop to something you already do without thinking. Kettle on, scoop in. Post-shower, pre-emails. Whatever your version is.
[More on habit stacking →]
No. Loading means 20g a day for a week to get there faster, and it's the main reason people report stomach trouble. One 3.5g scoop daily gets you to the same place. It just takes a few weeks instead of a few days.
No. Nothing resets.
Creatine builds up in your muscles gradually over weeks, and it clears just as slowly. Miss a day and the level barely moves. Miss a week on holiday and you're still fine.
Just pick it back up. That's the whole thing.
We'd rather you didn't.
Creatine slowly converts into creatinine, a compound your body just excretes — and heat and acidity both speed that up. In a hot drink it'll happen faster than in cold water. It won't hurt you, you'll just get less of what you paid for.
Cold water, 400ml, stir properly. And drink it reasonably soon after mixing rather than leaving it made up overnight, same reason.
Give it a month. Creatine builds up in your body over about four weeks, it isn't a quick fix.
Yes. There are no animal-derived ingredients in Daily Flow. The creatine is synthesised rather than extracted from meat, and everything else in the formula is plant-derived or synthetic.
It's worth knowing the context, too.
The complete, current ingredient list and nutrition information appear on the product pack and shop page. Always read the label before use.
Daily Flow is not recommended during pregnancy or breastfeeding unless advised by an appropriate healthcare professional.
Yes. Speak to your GP or pharmacist before use if you take medication, have a medical condition or are unsure whether Daily Flow is suitable for you.
Every option currently available is shown in the shop selector. Subscription names, prices, delivery frequency and terms are shown before checkout.
Manage your subscription from your account. You can skip, pause, change the date or cancel using the options shown there, and you keep anything that has already been sent.
DIZZY currently offers UK delivery only. If you are outside the UK, contact us to register your interest.
Available services, charges and any discounts are calculated for your address during secure checkout.
Email hello@dizzysupps.com with your order number and, for damaged orders, a clear photo of the item and packaging. If tracking says it should have arrived, allow two working days before contacting us so the team can investigate and arrange the appropriate replacement or resend.
Unopened products may be returned within 14 days of delivery if they remain sealed, unused and in their original packaging. For hygiene and safety reasons, opened or unsealed ingestible products cannot normally be accepted. Contact hello@dizzysupps.com before returning anything. This does not affect your statutory rights if an item is faulty, damaged or not as described.
Absolutely. We love working with experts, creators and health experts. Drop us a message at collaborations@dizzysupps.com.
Email press@dizzysupps.com for press enquiries and media kits.
Email hello@dizzysupps.com and you’ll get a reply from a person.
One ritual. Every day.
